ARE you fed-up of congestion, delays or being jam-packed on public transport?

On Wednesday (September 13) thousands of people are expected to ditch the car or public transport commute and swap to cycling instead.

Join cycle commuters across the country as they hop on their bikes for Cycle to Work Day.

From first timers to cycling enthusiasts, last year’s event saw 45,000 cyclists pledging to pedal over half a million miles.

This year it’s the fifth anniversary of the annual event, and the celebration of cycling is expected to be bigger and better than ever before.

On Wednesday employers of all shapes and sizes will be encouraging their workforce to get in the saddle and experience the benefits of cycling to and from work.

Get involved and pledge your miles for this Cycle to Work Day visit