A HEALTH alert for the South West was released by the Met Office today, as a heatwave is set to scorch the region this week.

The Met Office declared a level-two heat-health alert, which means that there is a high chance that temperatures will hit certain thresholds.

Mike Wade, deputy director of Health Protection for Public Health England South West said: “Much of the advice on beating the heat is common sense and for most people there’s nothing to really worry about.

“But for some people, such as older people, those with underlying health conditions and those with young children, summer heat can bring real health risks.

“This summer we’re urging people to keep an eye on those at-risk and if you’re able, offer help to stay cool and hydrated.

“Each year we hear stories of people who have fallen seriously ill because, even though it’s hotter they may wear clothes which are too warm for hot weather, they may not drink enough or just try to do too much.”

Residents are urged to do the following in order to stay safe in the hot weather:

  • look out for others, especially older people, young children and babies and those with underlying health conditions
  • drink plenty of water - sugary, alcoholic and caffeinated drinks can make you more dehydrated
  • close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors
  • open windows when it feels cooler outside and it’s safe to do so
  • never leave anyone in a closed, parked vehicle, especially infants, young children or animals
  • try to keep out of the sun between 11am to 3pm
  • if you have to go out in the heat, walk in the shade, apply sunscreen and wear a hat
  • avoid physical exertion in the hottest parts of the day
  • wear light, loose fitting cotton clothes

Paul Gundersen, chief operational meteorologist at the Met Office said: “High pressure, warm air and light winds will result in widespread very warm conditions today (Monday), becoming locally hot, with isolated thunderstorms developing, these are most likely across northern England.

“Tonight temperatures fall a little, but then through tomorrow temperatures rise again as very warm air pushes north from across the continent.

“This will lead to widespread hot conditions, with increasing humidity as well.

“The very warm and humid weather will continue through Tuesday evening and much of Wednesday leading to a hot and humid night.”