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  • When?

Nia Class - The original barefoot fusion fitness

  • Where:
    Lansdown Hall, Lansdown, Stroud, GL5 1BB, Stroud, GL5 1BB
  • When:
    17 November to 27 July
    9:55am to 11:00am
  • Every:
    Next On:
    June 22nd 2018 at 9:55am
  • How much:
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Classes, Courses & Workshops
Nia Class - The original barefoot fusion fitness
'Nia' is a conscious-movement barefoot fitness class, unique in it's holistic incorporation of Body-Mind-Emotions-Spirit!
It is the original ‘fusion-fitness’ class (from USA), rooted in the science and art of dance, martial arts and body-mind practices such as yoga.
A joyful, non-impact cardio-dance workout based on the intelligent design of the body, Nia is suitable for people of all ages and fitness-levels, beginners included!
The music is uplifting and soulful, and classes offer a perfect balance of easy-to-follow steps (engaging mind) and freedom to move in one’s own body's way. Participants are encouraged to move with awareness of their unique body’s way, and not to buy in to the 'no pain, no gain' culture. This joyful movement practice will organically get you fit from the inside-out!
Experienced, advanced-level Nia Black Belt teacher Yael, teaches Classic Nia classes in Stroud and Cheltenham during term time.
All welcome